FREE program every Tuesday, September at 5:00pm!!!!
Today’s Special Program (TSP) is a program at the Market which is geared towards adults. Each week we feature a different nutrition and wellness topic helping participants “Add a tsp of knowledge” to their lives. Subjects such as how to cook for a low sodium diet, portion sizes, mindful eating, and more will be discussed and accompanied with a food demo and delicious sampling.
Upcoming TSP Dates & Topics
March 18: Year Round Fresh Fruits- During winter and the beginning of spring, getting fruit on into your diet can be hard. Taste some ways to use preserved fruits year round in delicious ways
March 25: Crockpot cooking with Corn (and other goods)- Grab some recipes that are convenient and inexpensive to get you loving cooking with a crockpot!
April 1: Juilen's Got the Beat - Adding color can be easy when you have hot-pink beets to make a delicious vegetable dip!
April 8: Fruits and Vegetables Combine - It can be convient to add vegetables to fruit smoothies to get your daily servings of both food groups!
April 15: Warming Up with Dried Fruits - Dried fruits are a unique way to change up everyday recommended fruit intake!
April 22: Earthy Herbs - Experimenting with different herbs can make boring dishes unique!